What Is The Difference Between Ceylon Cinnamon & Cassia Cinnamon?
What you need to know - In Short
Ceylon cinnamon (Cinnamomum verum), also known as “true” cinnamon, is often touted as superior to the more common Cassia cinnamon due to its distinct flavor and significantly lower coumarin content, a compound that can be harmful in high doses. In ceylon cinnamon, coumarin is generally undetected. When looking to purchase this form of cinnamon, you must look for the words “ceylon” or “true”, otherwise you’re most likely purchasing cassia.
Conventional cinnamon (Cinnamomum cassia), also known as “Chinese” cinnamon, is considered to be of lower quality. It is very cheap and is the type most commonly consumed around the world. Almost all cinnamon found in supermarkets is the cassia variety. It is usually just sold as Cinnamon and does not specify “Cassia”. This form contains high detecable levels of coumarin and should only be consumed in small amounts.
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Benefits of Cinnamon
Antioxidant Properties: Cinnamon is rich in antioxidants, which help protect the body from oxidative stress and damage caused by free radicals.
Anti-Inflammatory Effects: Compounds in cinnamon have shown anti-inflammatory properties, potentially aiding in reducing inflammation in the body.
Blood Sugar Regulation: Cinnamon may help lower blood sugar levels and improve insulin sensitivity, which can be beneficial for people with diabetes or insulin resistance. People often add cinnamon to desserts to also help reduce their blood sugar levels after consuming the sweet treat.
Heart Health: Studies suggest that cinnamon might lower LDL cholesterol and triglycerides while maintaining or even increasing HDL cholesterol, contributing to better heart health.
Antibacterial and Antifungal Properties: Certain components in cinnamon have demonstrated antimicrobial properties, which may help fight both bacterial and fungal infections.
Brain Function: Some studies suggest that components in cinnamon may enhance cognitive function and improve brain health. It might aid in better attention, memory, and overall cognitive abilities.
Anti-Diabetic Properties: Cinnamon has been linked to improved insulin sensitivity, potentially reducing insulin resistance. This can aid in better glycemic control and management of type 2 diabetes.
Digestive Health: The spice has been traditionally used to alleviate digestive discomfort, such as bloating and gas. It may also help prevent stomach ulcers and improve overall gut health. It is often used in teas for digestive purposes.
Anti-Cancer Potential: Some studies suggest that cinnamon extracts may have anticancer properties, potentially inhibiting the growth and spread of cancer cells, although more research is needed in this area.
Weight Management: While not a direct weight loss remedy, cinnamon might assist in weight management by regulating blood sugar levels, reducing cravings, and potentially contributing to better metabolic health.
Heart Health: Cinnamon has been associated with potential benefits for heart health, such as reducing blood pressure, improving circulation, and reducing the risk of heart disease due to its anti-inflammatory and antioxidant properties.
Bone Health: Components in cinnamon might aid in preventing bone breakdown and promoting bone health. Some studies suggest it could potentially benefit individuals with conditions like osteoporosis.
Types of cinnamon
There are four types of cinnamon.
- Ceylon Cinnamon (Cinnamomum verum or Cinnamomum zeylanicum): This cinnamon is also known as “true cinnamon,” and is considered the most authentic and prized variety. It has a mild, sweet flavor with citrusy notes. Ceylon Cinnamon is native to Sri Lanka and is generally considered the healthier option due to it’s very low coumarin content.
- Cassia Cinnamon (Cinnamomum cassia): Cassia Cinnamon is the type most commonly found in premade foods, stores and supermarkets. It has a much stronger flavour compared to Ceylon Cinnamon. It is also known as “Chinese cinnamon” as it orginated from China. Cassia Cinnamon is slightly bitter and contains higher levels of coumarin, which can be harmful in large doses.
- Saigon Cinnamon (Cinnamomum loureiroi): This type is also known as Vietnamese cinnamon. Saigon Cinnamon has a bold, spicy flavor profile and is considered one of the strongest types of cinnamon. It’s closely related to Cassia Cinnamon and contains high levels of coumarin.
- Indonesian Cinnamon (Cinnamomum burmannii): Often referred to as Korintje cinnamon, Indonesian Cinnamon is commonly used in commercial spice blends. It is similar to Cassia Cinnamon in taste and appearance, with a strong and slightly sweet flavor. Indonesian cinnamon is lower in coumarin then some others, but still higher than Ceylon Cinnamon.
What is Coumarin?
Coumarin is an aromatic organic chemical compound. It’s a colorless crystalline solid with a sweet odor resembling the scent of vanilla and a bitter taste. It is naturally containing in a variety of plants, but must be consumed in small amounts as it can be toxic to humans and can effect the liver and kidneys.
Want to read some more studies?
Study on Cassia and coumarin levels:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3385612/
Study on recommended daily amounts/limits:
What we use for our products?
We believe when you’re incorporating cinnamon into your diet or health regimen, you should consider the type of cinnamon used as it can be crucial. While there are four varieties and each offer distinct flavors and potential health benefits, we believe choosing the least risky form Ceylon cinnamon is possibly the best and safest option.
Whether you’re baking a batch of cookies or a loaf of banana bread, brewing a comforting cup of our Masala Chai, or exploring holistic remedies, we believe in prioritizing your health and feel confident using Ceylon Cinnamon.
For my family and in all of my products, I will always reach for Organic Ceylon Cinnamon.
I buy this brand: https://amzn.to/3NSBL5E
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