The Top 7 Benefits of Elderberry Syrup
1 - Immune System Support
Elderberry syrup is known for its immune-boosting properties. Studies, conducted by Tiralongo et al. (2016) and Kinoshita et al. (2012), indicate that elderberry extract can significantly reduce the duration and severity of cold and flu symptoms by enhancing the body’s immune response. This is the number one reason people reach for a jar of this powerful dark purple syrup but it shouldn’t be the only reason people use it.
2 - Rich In Antioxidants
Elderberries are loaded with antioxidants like flavonoids and phenolic compounds and because of this elderberries help combat oxidative stress within the body. These antioxidants, as highlighted in research by You et al. (2011), play a crucial role in neutralizing free radicals, thereby reducing cell damage and supporting overall health.
3 - Anti-Inflammatory Properties
Elderberry syrup possesses anti-inflammatory effects that can aid in alleviating symptoms associated with inflammatory conditions. Studies by Barak et al. (2002) and Roschek et al. (2009) suggest that elderberry extract may help reduce inflammation, offering relief from conditions like arthritis and promoting joint health.
4 - Heart Health Benefits
Research by Qin et al. (2020) and Zahmatkesh et al. (2021) suggests that the anthocyanins present in elderberries may contribute to heart health by helping to lower cholesterol levels, supporting healthy blood pressure, and improving overall cardiovascular function. Elderberries also contain a good portion of fiber which are important for heart health.
5 - Respiratory Health Support
Elderberry syrup is beneficial for respiratory health, especially in managing symptoms of common respiratory infections. Findings from studies such as those by Zakay-Rones et al. (1995) and Kong et al. (2009) indicate its potential to alleviate symptoms related to viral infections. It is often used as a cough suppressant.
6 - Skin Health Improvement
The antioxidant properties of elderberry syrup extend to promoting skin health. Research by Nichols et al. (2021) highlights how elderberry extract can help protect the skin from oxidative stress, contributing to a healthier complexion and potentially aiding in wound healing.
7 - Potential Anticancer Properties
Some preliminary studies, such as those by Yuying et al. (2019), suggest that elderberries might possess certain compounds with anticancer properties. However, further research is needed to understand the full extent of elderberry’s potential in cancer prevention and treatment.
A bit of History
Though we do not know an exact date, there is some evidence that shows Elderberries have been used since the ancient times. Elderberries were used to treat headaches, cold and flu symptoms, skin conditions, burns and they were even used to dye materials with their dark purple juice. They were often brewed in a tea. I came across a book from 1597 written by John Genral that mentions Elderberries and their uses. It’s interesting to me that these powerful berries have been used for centuries! I’ll include a link to the book for you!
Conclusion
Elderberry syrup stands as a natural powerhouse, offering numerous health benefits supported by scientific research. From boosting the immune system, shortening the duration of cold and flu symptoms, to promoting heart and skin health, it’s advantages make it a valuable addition to a wellness-oriented lifestyle. As with any supplement, consulting a healthcare professional before incorporating elderberry syrup into your routine is advisable, especially for individuals with underlying health conditions or those taking medications.
Studies
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